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Come find me on Instagram—where I share honest, steady reminders for building a life that feels like yours.
Ghosting isn’t a reflection of your value — it’s often a reflection of someone else’s dysregulation. When the nervous system floods, closeness can feel like danger. Pulling away becomes the only way to feel safe. This doesn&
That rush that feels like electricity? It’s often just your nervous system saying, “I’ve been here before.” When chaos feels like home, calm feels boring at first. But calm is actually what lets you stay — in your body,
She didn’t need more mindfulness — she needed more movement. She’d been living in her head for years, trying to solve love with logic. But healing doesn’t mean stillness — it means letting life move through you without

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Real change begins in relationship - with yourself, your body, your truth.