If you struggle to sense what you truly want, you’re not alone. Desire becomes muted when you’ve lived in adaptation, survival mode, or emotional overfunctioning. This guide explores how authentic desire lives in the body — not the mind — and how safety, regulation, and somatic clarity help you access the real want again.

If you feel numb, flat, or disconnected after years of coping, you’re not broken — you’re over-adapted. This article explores why the nervous system shuts down aliveness and how to gently rebuild capacity, sensation, and vitality. A grounded, embodied guide for anyone ready to shift from survival mode back into living.