Therapeutic Coaching
This is individual work for people who are tired of coping, performing, or holding everything together quietly.
This is not mindset work.
It’s relational process work — grounded in presence, shaped by your story, and attuned to your body.
We move at the speed of trust, working with your nervous system, not against it.
This is where stuck patterns soften, self-trust rebuilds, and something more honest than coping becomes possible —
in love, at work, and within.
From pattern to possibility
You’re not lost — but something might feel off.
You show up. You reflect. And still, the same loops resurface — in love, at work, in how you relate to yourself.
This isn’t about fixing. It’s about meeting what’s real.
You reconnect to a steadier sense of self. Boundaries come easier. The emotional fog lifts. You begin to lead from clarity, not old survival strategies.
This work is for you if you want to:
Feel more at home in yourself
Stop over-functioning and start feeling grounded
Set boundaries without guilt
Untangle emotional chaos or numbness
Lead with clarity in love, work, and life
When people come to this work
Most people I work with are thoughtful, capable, and self-aware. And still, something feels off.
They notice:
the same relational patterns repeating
a quiet exhaustion from holding too much
difficulty setting boundaries without guilt
emotional fog, numbness, or inner chaos
clarity under pressure slipping away
This isn’t a lack of insight.
It’s a capacity issue — shaped by history, adaptation, and relational expectations.
How we work
We start with what’s present — and slowly uncover the patterns that shaped you.
Together, we:
Map your current challenges
Trace back to the adaptive strategies that once served you
Work with the body to restore safety and regulation
Integrate new insights into daily life and relationships
Clarify what you want to build from here
It’s nonlinear, compassionate, and precise.
Two ways to begin
-
1:1 Single Session — The Drop-In
A one-off space to explore what’s present, reconnect, and reset. For moments when something feels urgent, unclear, or in motion. A single session offers a grounded space to pause, orient, and breathe again.
Whether it’s a decision point, an emotional knot, or simply a first step - we begin with what’s actually here. -
The Grounding - 6 Sessions
For clarity, capacity, and core self-connection. We go deep, gently. Flexible extension available. The Grounding is a 3-month journey to restore clarity and connection. We’ll meet every two weeks to map what’s present, reconnect to your body, and untangle old patterns with precision and care.
This is for you if you’re holding a lot — and ready to hold yourself differently.
Pricing is transparent and shown in the booking system. Payment plans available on request.
Hi, I'm Andrea, the human behind Aligned - a space to reconnect with who you are - so you can live, lead, and love from solid ground.
For 12 years, I taught and held space for my students. Now I work internationally with expats, professionals, and people in high-pressure roles - those who feel split between who they are and who they’ve had to be. This work is not about performing wellness. It’s about restoring relationship - with yourself, your body, your truth.
My approach is rooted in clarity, connection, and integration. I draw from psychotherapy, somatic practice, and coaching - and always shape the work to align with you. This isn’t a fixed method. It’s a relational process, grounded in presence and precision. Whether you want to feel more grounded, grow spiritually, strengthen your relationships, or thrive professionally - our work begins with what’s actually yours.
After my divorce, I felt completely unmoored. Like I’d failed at something I was supposed to hold together. With Andrea, I could drop the pretending. She gave me space to just be in it — the grief, the rage, the relief — all of it. I left every session more honest with myself.
– Former client
What you’ll receive
Each 60-minute session is held online in a private, secure space.
You’ll receive:
A reflective pre-session guide — to help you arrive with clarity
A grounded, relational space — to work with what’s present
Tailored tools and prompts — to integrate the work between sessions
If you choose a program:
Weekly email check-ins — for gentle momentum
Flexible structure — extend from 6 to 12 sessions anytime
Steady rhythm — we meet every 2 weeks for depth without overwhelm
This is inner clarity before outer action. A space to meet what’s real — and move from who you are, not who you had to become.
Not sure where to start?
If your system wants something now → start with The Drop-In.
If you’re ready for steadier change → The Grounding.
You can’t choose wrong.
We’ll orient together.
Questions you might have
How specific do I need to be before we begin?
You don’t need to have the “right” words — just a sense that something’s ready to shift. I’ll guide the process.
How often are sessions?
For programs, we meet every 2 weeks — steady but spacious. Single sessions can be booked as needed.
Do you offer evenings or weekends?
Appointments are available Tuesday to Friday. Some evening or weekend slots are possible — just reach out.
What’s the price and how do I pay?
You’ll find all current prices and secure payment options in the booking system.
Can I book without a discovery call?
Yes. You’re welcome to book a single session or coaching package directly.
Ready to explore what’s actually yours?
Sign up to THE UNLEARNING.
A free 7-day email course on transforming
unconscious patterns into conscious choice.