Individual Therapy
For the parts of you that no one else gets to see.
THE TENSION YOU CAN’T NAME
You're articulate and capable, and more than fine by external measure. You also lie awake replaying a conversation, or snap at the people you love most and feel ashamed afterwards.
This is a space to follow that signal back to what's happening.
What we can explore
There may be something here you recognise. You can also bring something that doesn’t fit neatly into a heading.
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Anxiety and overthinking
Anxiety that stays hidden under a functioning surface, and a body that stays on alert long after it stopped being necessary.
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Stress and burnout
Running on reserves for so long that rest no longer restores you. Often there is no single cause, just too much carried for too long.
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Perfectionism and procrastination
Needing things done right, and then not starting at all. Both protect you from the same thing: being found lacking.
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Hyper-independence
Doing everything alone. It usually starts early and for good reasons; now letting anyone carry part of the load feels harder than carrying it yourself.
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Overwhelming emotions
Feelings that get pushed down until they arrive all at once. We work on noticing them earlier and finding words for them, without apologising for having them.
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Transitions and life abroad
Separation, loss, a new role or a new country: when the frame of your life changes, your sense of who you are has to catch up. Abroad, this often comes with a grief few people around you see.
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Relationships and loneliness
Patterns that repeat whoever the partner is, and a distance that stays even in a full room. What we learned early tends to repeat until we can see it while it happens.
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Motherhood and fertility
Wanting a child, a path there that looks different than planned, the hope and waiting, and inherited ideas of what a mother should be.
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Self-worth and people-pleasing
Feeling too much and not enough at the same time, often about the very same thing. Underneath, a sense of worth that depends on how well you perform.
After my divorce, I felt completely unmoored. Like I’d failed at something I was supposed to hold together. With Andrea, I could drop the pretending. She gave me space to just be in it — the grief, the rage, the relief — all of it. I left every session more honest with myself.
– Former client
A relational,
body-oriented
approach
HOW I WORK
We begin with what feels relevant to you. I listen, ask questions, and share what I notice. Together, we explore familiar ways of relating, conflicting wishes, or something you haven’t found the words for. What happens between us can be part of that exploration, too.
Alongside conversation, we pay attention to your bodily experience: a held breath, a tightening chest, a sense of relief when something is finally said. We can pause and explore what you notice. I offer invitations; you decide what you want to try.
My background in education, literature, art, writing, and yoga shapes how I listen—to your words, the images you use, and what takes time to express.
Let’s see if we align.
We can start with a free 15-minute phone call to talk about what brings you and get a feel for working together.
PRACTICAL DETAILS
Beginning and continuing
In the intro call and our first session, we explore what brings you, what you would like support with, and what you need to know about working together. You decide what you are ready to share.
We agree on how often to meet and review the work as it develops. You can ask about the pace, say when something doesn’t feel useful, or talk about ending.
Individual Sessions are 60 minutes · DKK 950
Coming with your partner? Explore couples therapy
Ready to explore what’s actually yours?
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