How Therapeutic Coaching Works Online — and What Makes It Safe
Explore how trauma-informed, somatic coaching can work online — safely, gently, and effectively. For high-functioning individuals, expats, and professionals.
You don’t have to walk into a room to begin real work
Sometimes the hardest part isn’t talking — it’s arriving.
Not emotionally. Literally.
You’re juggling too much.
You live outside the city.
You’re tired, over-scheduled, or parenting alone.
And yet... something inside you is saying: It’s time.
Online therapeutic coaching can meet you there — without requiring more than you can give right now.
But let’s be honest:
Not all online work feels safe.
Not every screen holds presence.
And not every practitioner knows how to track what's spoken, what's sensed, and what’s unsaid — through a camera.
So let’s look at what makes online coaching actually work.
It’s not just about convenience — it’s about capacity
You don’t need a perfect setup. But you do need a few essentials:
A private space where you can speak freely — without listening for footsteps
A steady internet connection (so your words don’t get lost)
A place your body can settle — ideally with a door, a chair, and the permission to be still
What matters isn’t a curated space. It’s a contained one.
When the space around you holds, the work within you can deepen.
Safety doesn’t come from the room — it comes from the relationship
If you’ve ever wondered:
Can I feel truly seen online?
Will my nervous system respond the same way?
Is it possible to build real trust through a screen?
The answer isn’t yes or no.
It’s who’s holding the space — and how.
Online, I work slowly. Relationally. Somatically.
We track the nervous system. We follow sensation. We check the pacing — not just the words.
So even in the absence of eye contact or shared silence in the same room, the presence is real. And so is the safety.
When online coaching might not be the right fit
There are moments when in-person support is more appropriate.
If you’re working with recent trauma, ongoing crisis, or need the clarity of a neutral physical space, I’ll help you find the right path — even if that means referring you elsewhere.
This work is most powerful when:
You want to integrate, not just analyse
You feel functional but not aligned
You’re emotionally intelligent — and ready to come home to your body
For individuals, parents, and busy professionals navigating life in motion
I work with clients across Europe, North America, and beyond.
You might be between cities, between roles, or between versions of yourself.
That doesn’t mean you have to wait to begin.
You don’t need to collapse to be worthy of support.
You don’t need to sit in a therapist’s chair to come back to yourself.
What it actually looks like
We meet online.
You choose the pace.
You don’t have to perform clarity to be met with it.
Between sessions, you’re welcome to pause, reflect, or move slowly.
This is coaching that honours your life, your cycles, your nervous system — not just your calendar.
You don’t need the perfect conditions to begin
You just need a quiet place, a private screen, and the willingness to be real.
I offer therapeutic coaching in person in Copenhagen, and online worldwide.
Book a free 15-minute intro session — and we’ll see what feels right for you.
